Fish, sunfish, pumpkin seed, raw
Basic Nutritional Information (Serve 100 gm)
89
Kcal
19.4 g
Protein
0.7 g
Fats
0 g
Carbs.
Additional
0 g
Fiber
Sugar
1.1 g
Ash
79.5 g
Water
Minerals and Micronutrients
- Calcium 80 mg
- Sodium 80 mg
- Potassium 350 mg
- Magnesium 30 mg
- Phosphorus 180 mg
- Iron 1.2 mg
- Zinc 1.55 mg
- Copper 0.3 mg
- Manganese 0.7 mg
- Potassium 12.6 µg
Vitamins
- Vitamin (B1) 0.08 mg
- Vitamin (B2) 0.07 mg
- Vitamin (B3) 1.2 mg
- Vitamin (B5) 0.75 mg
- Vitamin (B6) 0.12 mg
- Vitamin (B9) 15 µg
- Vitamin (B12) 2 µg
- Vitamin C 1 mg
- Vitamin A 15 µg
Fatty Acids and Cholesterol
- Saturated Fat 0.139 g
- Monounsaturated Fat 0.117 g
- Polyunsaturated Fat 0.246 g
- Cholesterol 67 mg
Additional Metrics
- N-Factor 6.25
- Protein Factor 4.27
- Fat Factor 9.02
- Carbohydrate Factor 3.87
Disclaimer: These values are for informational purposes and may vary depending on the food source.