Fish, trout, rainbow, wild, cooked, dry heat
Basic Nutritional Information (Serve 100 gm)
150
Kcal
22.92 g
Protein
5.82 g
Fats
0 g
Carbs.
Additional
0 g
Fiber
Sugar
1.6 g
Ash
70.5 g
Water
Minerals and Micronutrients
- Calcium 86 mg
- Sodium 56 mg
- Potassium 448 mg
- Magnesium 31 mg
- Phosphorus 269 mg
- Iron 0.38 mg
- Zinc 0.51 mg
- Copper 0.058 mg
- Manganese 0.021 mg
- Potassium 13.2 µg
Vitamins
- Vitamin (B1) 0.152 mg
- Vitamin (B2) 0.097 mg
- Vitamin (B3) 5.77 mg
- Vitamin (B5) 1.065 mg
- Vitamin (B6) 0.346 mg
- Vitamin (B9) 19 µg
- Vitamin (B12) 6.3 µg
- Vitamin C 2 mg
- Vitamin A 15 µg
Fatty Acids and Cholesterol
- Saturated Fat 1.619 g
- Monounsaturated Fat 1.746 g
- Polyunsaturated Fat 1.831 g
- Cholesterol 69 mg
Additional Metrics
- N-Factor 6.25
- Protein Factor 4.27
- Fat Factor 9.02
- Carbohydrate Factor 3.87
Disclaimer: These values are for informational purposes and may vary depending on the food source.