Gourd, white-flowered (calabash), cooked, boiled, drained, with salt
Basic Nutritional Information (Serve 100 gm)
13
Kcal
0.6 g
Protein
0.02 g
Fats
3.1 g
Carbs.
Additional
1.2 g
Fiber
Sugar
0.96 g
Ash
95.32 g
Water
Minerals and Micronutrients
- Calcium 24 mg
- Sodium 238 mg
- Potassium 170 mg
- Magnesium 11 mg
- Phosphorus 13 mg
- Iron 0.25 mg
- Zinc 0.7 mg
- Copper 0.026 mg
- Manganese 0.066 mg
- Potassium 0.2 µg
Vitamins
- Vitamin (B1) 0.029 mg
- Vitamin (B2) 0.022 mg
- Vitamin (B3) 0.39 mg
- Vitamin (B5) 0.144 mg
- Vitamin (B6) 0.038 mg
- Vitamin (B9) 4 µg
- Vitamin (B12) 0 µg
- Vitamin C 8.5 mg
- Vitamin D 0 µg
Fatty Acids and Cholesterol
- Saturated Fat 0.002 g
- Monounsaturated Fat 0.004 g
- Polyunsaturated Fat 0.009 g
- Cholesterol 0 mg
Additional Metrics
- N-Factor 6.25
- Protein Factor 2.44
- Fat Factor 8.37
- Carbohydrate Factor 3.57
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Disclaimer: These values are for informational purposes and may vary depending on the food source.