Guinea hen, meat only, raw
Basic Nutritional Information (Serve 100 gm)
110
Kcal
20.64 g
Protein
2.47 g
Fats
0 g
Carbs.
Additional
0 g
Fiber
Sugar
1.25 g
Ash
74.44 g
Water
Minerals and Micronutrients
- Calcium 11 mg
- Sodium 69 mg
- Potassium 220 mg
- Magnesium 24 mg
- Phosphorus 169 mg
- Iron 0.77 mg
- Zinc 1.2 mg
- Copper 0.044 mg
- Manganese 0.018 mg
- Potassium 17.5 µg
Vitamins
- Vitamin (B1) 0.067 mg
- Vitamin (B2) 0.112 mg
- Vitamin (B3) 8.782 mg
- Vitamin (B5) 0.936 mg
- Vitamin (B6) 0.47 mg
- Vitamin (B9) 6 µg
- Vitamin (B12) 0.37 µg
- Vitamin C 1.7 mg
- Vitamin A 12 µg
Fatty Acids and Cholesterol
- Saturated Fat 0.64 g
- Monounsaturated Fat 0.68 g
- Polyunsaturated Fat 63 g
Additional Metrics
- N-Factor 6.25
- Protein Factor 4.27
- Fat Factor 9.02
- Carbohydrate Factor 3.87
Explore also
Disclaimer: These values are for informational purposes and may vary depending on the food source.