Ham, chopped, canned
Basic Nutritional Information (Serve 100 gm)
239
Kcal
16.06 g
Protein
18.83 g
Fats
0.26 g
Carbs.
Additional
0 g
Fiber
0 g
Sugar
4.08 g
Ash
60.77 g
Water
Minerals and Micronutrients
- Calcium 7 mg
- Sodium 1280 mg
- Potassium 284 mg
- Magnesium 13 mg
- Phosphorus 139 mg
- Iron 0.95 mg
- Zinc 1.83 mg
- Copper 0.05 mg
- Manganese 0.025 mg
- Potassium 18.6 µg
Vitamins
- Vitamin (B1) 0.535 mg
- Vitamin (B2) 0.165 mg
- Vitamin (B3) 3.2 mg
- Vitamin (B5) 0.28 mg
- Vitamin (B6) 0.32 mg
- Vitamin (B9) 1 µg
- Vitamin (B12) 0.7 µg
- Vitamin C 2 mg
- Vitamin A 0 µg
- Vitamin D 0.6 µg
- Vitamin E 0.25 mg
- Vitamin K 0 µg
Fatty Acids and Cholesterol
- Saturated Fat 6.291 g
- Monounsaturated Fat 9.161 g
- Polyunsaturated Fat 49 g
Additional Metrics
- N-Factor 6.25
- Protein Factor 4.27
- Fat Factor 9.02
- Carbohydrate Factor 3.87
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Disclaimer: These values are for informational purposes and may vary depending on the food source.