Ham, minced
Basic Nutritional Information (Serve 100 gm)
263
Kcal
16.28 g
Protein
20.68 g
Fats
1.84 g
Carbs.
Additional
0 g
Fiber
0 g
Sugar
3.85 g
Ash
57.35 g
Water
Minerals and Micronutrients
- Calcium 10 mg
- Sodium 1245 mg
- Potassium 311 mg
- Magnesium 16 mg
- Phosphorus 157 mg
- Iron 0.79 mg
- Zinc 1.9 mg
- Copper 0.08 mg
- Manganese 0.031 mg
- Potassium 20 µg
Vitamins
- Vitamin (B1) 0.712 mg
- Vitamin (B2) 0.19 mg
- Vitamin (B3) 4.162 mg
- Vitamin (B5) 0.18 mg
- Vitamin (B6) 0.26 mg
- Vitamin (B9) 1 µg
- Vitamin (B12) 0.95 µg
- Vitamin C 0 mg
- Vitamin A 0 µg
- Vitamin D 0.7 µg
- Vitamin E 0.27 mg
- Vitamin K 0 µg
Fatty Acids and Cholesterol
- Saturated Fat 7.181 g
- Monounsaturated Fat 9.581 g
- Polyunsaturated Fat 70 g
Additional Metrics
- N-Factor 6.25
- Protein Factor 4.27
- Fat Factor 9.02
- Carbohydrate Factor 3.87
Explore also
Disclaimer: These values are for informational purposes and may vary depending on the food source.