Ham salad spread
Basic Nutritional Information (Serve 100 gm)
216
Kcal
8.68 g
Protein
15.53 g
Fats
10.64 g
Carbs.
Additional
0 g
Fiber
0 g
Sugar
2.55 g
Ash
62.6 g
Water
Minerals and Micronutrients
- Calcium 8 mg
- Sodium 1075 mg
- Potassium 150 mg
- Magnesium 10 mg
- Phosphorus 120 mg
- Iron 0.59 mg
- Zinc 1.1 mg
- Copper 0.07 mg
- Manganese 0.013 mg
- Potassium 17.8 µg
Vitamins
- Vitamin (B1) 0.435 mg
- Vitamin (B2) 0.12 mg
- Vitamin (B3) 2.095 mg
- Vitamin (B5) 0.31 mg
- Vitamin (B6) 0.15 mg
- Vitamin (B9) 1 µg
- Vitamin (B12) 0.76 µg
- Vitamin C 0 mg
- Vitamin A 0 µg
- Vitamin D 0.7 µg
- Vitamin E 1.74 mg
- Vitamin K 0 µg
Fatty Acids and Cholesterol
- Saturated Fat 5.049 g
- Monounsaturated Fat 7.171 g
- Polyunsaturated Fat 37 g
Additional Metrics
- N-Factor 6.25
- Protein Factor 4.27
- Fat Factor 9.02
- Carbohydrate Factor 3.68
Disclaimer: These values are for informational purposes and may vary depending on the food source.