Hummus, home prepared
Basic Nutritional Information (Serve 100 gm)
177
Kcal
4.86 g
Protein
8.59 g
Fats
20.12 g
Carbs.
Additional
4 g
Fiber
0.27 g
Sugar
1.56 g
Ash
64.87 g
Water
Minerals and Micronutrients
- Calcium 49 mg
- Sodium 242 mg
- Potassium 173 mg
- Magnesium 29 mg
- Phosphorus 110 mg
- Iron 1.56 mg
- Zinc 1.09 mg
- Copper 0.224 mg
- Manganese 0.567 mg
- Potassium 2.4 µg
Vitamins
- Vitamin (B1) 0.089 mg
- Vitamin (B2) 0.052 mg
- Vitamin (B3) 0.399 mg
- Vitamin (B5) 0.287 mg
- Vitamin (B6) 0.399 mg
- Vitamin (B9) 59 µg
- Vitamin (B12) 0 µg
- Vitamin C 7.9 mg
- Vitamin A 0 µg
- Vitamin D 0 µg
- Vitamin E 0.75 mg
- Vitamin K 3 µg
Fatty Acids and Cholesterol
- Saturated Fat 1.141 g
- Monounsaturated Fat 4.865 g
- Polyunsaturated Fat 2.109 g
- Cholesterol 0 mg
Additional Metrics
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Disclaimer: These values are for informational purposes and may vary depending on the food source.