Jute, potherb, raw
Basic Nutritional Information (Serve 100 gm)
34
Kcal
4.65 g
Protein
0.25 g
Fats
5.8 g
Carbs.
Additional
Fiber
Sugar
1.58 g
Ash
87.72 g
Water
Minerals and Micronutrients
- Calcium 208 mg
- Sodium 8 mg
- Potassium 559 mg
- Magnesium 64 mg
- Phosphorus 83 mg
- Iron 4.76 mg
- Zinc 0.79 mg
- Copper 0.255 mg
- Manganese 0.123 mg
- Potassium 0.9 µg
Vitamins
- Vitamin (B1) 0.133 mg
- Vitamin (B2) 0.546 mg
- Vitamin (B3) 1.26 mg
- Vitamin (B5) 0.072 mg
- Vitamin (B6) 0.6 mg
- Vitamin (B9) 123 µg
- Vitamin (B12) 0 µg
- Vitamin C 37 mg
- Vitamin A 278 µg
- Vitamin D 0 µg
Fatty Acids and Cholesterol
- Saturated Fat 0.038 g
- Monounsaturated Fat 0.017 g
- Polyunsaturated Fat 0.12 g
- Cholesterol 0 mg
Additional Metrics
- N-Factor 6.25
- Protein Factor 2.44
- Fat Factor 8.37
- Carbohydrate Factor 3.57
Disclaimer: These values are for informational purposes and may vary depending on the food source.