Kale, frozen, cooked, boiled, drained, with salt
Basic Nutritional Information (Serve 100 gm)
30
Kcal
2.84 g
Protein
0.49 g
Fats
5.23 g
Carbs.
Additional
2 g
Fiber
1.34 g
Sugar
0.94 g
Ash
90.5 g
Water
Minerals and Micronutrients
- Calcium 138 mg
- Sodium 251 mg
- Potassium 321 mg
- Magnesium 18 mg
- Phosphorus 28 mg
- Iron 0.94 mg
- Zinc 0.18 mg
- Copper 0.047 mg
- Manganese 0.45 mg
- Potassium 0.9 µg
Vitamins
- Vitamin (B1) 0.043 mg
- Vitamin (B2) 0.114 mg
- Vitamin (B3) 0.672 mg
- Vitamin (B5) 0.053 mg
- Vitamin (B6) 0.086 mg
- Vitamin (B9) 14 µg
- Vitamin (B12) 0 µg
- Vitamin C 25.2 mg
- Vitamin A 735 µg
- Vitamin D 0 µg
- Vitamin E 0.92 mg
- Vitamin K 882 µg
Fatty Acids and Cholesterol
- Saturated Fat 0.063 g
- Monounsaturated Fat 0.036 g
- Polyunsaturated Fat 0.235 g
- Cholesterol 0 mg
Additional Metrics
- N-Factor 6.25
- Protein Factor 2.44
- Fat Factor 8.37
- Carbohydrate Factor 3.57
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Disclaimer: These values are for informational purposes and may vary depending on the food source.