Kale, scotch, cooked, boiled, drained, without salt
Basic Nutritional Information (Serve 100 gm)
28
Kcal
1.9 g
Protein
0.41 g
Fats
5.63 g
Carbs.
Additional
1.2 g
Fiber
Sugar
0.87 g
Ash
91.2 g
Water
Minerals and Micronutrients
- Calcium 132 mg
- Sodium 45 mg
- Potassium 274 mg
- Magnesium 57 mg
- Phosphorus 38 mg
- Iron 1.93 mg
- Zinc 0.24 mg
- Copper 0.156 mg
- Manganese 0.417 mg
- Potassium 0.9 µg
Vitamins
- Vitamin (B1) 0.04 mg
- Vitamin (B2) 0.039 mg
- Vitamin (B3) 0.792 mg
- Vitamin (B5) 0.048 mg
- Vitamin (B6) 0.139 mg
- Vitamin (B9) 13 µg
- Vitamin (B12) 0 µg
- Vitamin C 52.8 mg
- Vitamin A 100 µg
- Vitamin D 0 µg
Fatty Acids and Cholesterol
- Saturated Fat 0.053 g
- Monounsaturated Fat 0.03 g
- Polyunsaturated Fat 0.196 g
- Cholesterol 0 mg
Additional Metrics
- N-Factor 6.25
- Protein Factor 2.44
- Fat Factor 8.37
- Carbohydrate Factor 3.57
Disclaimer: These values are for informational purposes and may vary depending on the food source.