Kohlrabi, cooked, boiled, drained, without salt
Basic Nutritional Information (Serve 100 gm)
29
Kcal
1.8 g
Protein
0.11 g
Fats
6.69 g
Carbs.
Additional
1.1 g
Fiber
2.8 g
Sugar
1.1 g
Ash
90.3 g
Water
Minerals and Micronutrients
- Calcium 25 mg
- Sodium 21 mg
- Potassium 340 mg
- Magnesium 19 mg
- Phosphorus 45 mg
- Iron 0.4 mg
- Zinc 0.31 mg
- Copper 0.132 mg
- Manganese 0.142 mg
- Potassium 0.8 µg
Vitamins
- Vitamin (B1) 0.04 mg
- Vitamin (B2) 0.02 mg
- Vitamin (B3) 0.39 mg
- Vitamin (B5) 0.16 mg
- Vitamin (B6) 0.154 mg
- Vitamin (B9) 12 µg
- Vitamin (B12) 0 µg
- Vitamin C 54 mg
- Vitamin A 2 µg
- Vitamin D 0 µg
- Vitamin E 0.52 mg
- Vitamin K 0.1 µg
Fatty Acids and Cholesterol
- Saturated Fat 0.014 g
- Monounsaturated Fat 0.008 g
- Polyunsaturated Fat 0.053 g
- Cholesterol 0 mg
Additional Metrics
- N-Factor 6.25
- Protein Factor 2.44
- Fat Factor 8.37
- Carbohydrate Factor 3.57
Disclaimer: These values are for informational purposes and may vary depending on the food source.