Lamb, Australian, imported, fresh, leg, sirloin half, boneless, separable lean and fat, trimmed to 1/8″ fat, cooked, roasted
Basic Nutritional Information (Serve 100 gm)
281
Kcal
24.88 g
Protein
19.38 g
Fats
0 g
Carbs.
Additional
Fiber
Sugar
0.96 g
Ash
56.2 g
Water
Minerals and Micronutrients
- Calcium 15 mg
- Sodium 78 mg
- Potassium 297 mg
- Magnesium 23 mg
- Phosphorus 199 mg
- Iron 2.06 mg
- Zinc 4.24 mg
- Copper 0.173 mg
- Manganese 0.016 mg
- Potassium 11.7 µg
Vitamins
- Vitamin (B1) 0.124 mg
- Vitamin (B2) 0.376 mg
- Vitamin (B3) 5.281 mg
- Vitamin (B5) 0.898 mg
- Vitamin (B6) 0.415 mg
- Vitamin (B12) 2.98 µg
Fatty Acids and Cholesterol
- Saturated Fat 9.245 g
- Monounsaturated Fat 7.658 g
- Polyunsaturated Fat 0.771 g
- Cholesterol 102 mg
Additional Metrics
- N-Factor 6.25
- Protein Factor 4.27
- Fat Factor 9.02
- Carbohydrate Factor 3.87
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Disclaimer: These values are for informational purposes and may vary depending on the food source.