Lamb, Australian, imported, fresh, loin, separable lean and fat, trimmed to 1/8″ fat, raw

Basic Nutritional Information (Serve 100 gm)

203

Kcal

19.32 g
Protein
13.38 g
Fats
0 g
Carbs.
Additional
Fiber
Sugar
0.88 g
Ash
66.8 g
Water

Minerals and Micronutrients

  • Calcium 15 mg
  • Sodium 70 mg
  • Potassium 302 mg
  • Magnesium 22 mg
  • Phosphorus 185 mg
  • Iron 1.66 mg
  • Zinc 2.5 mg
  • Copper 0.13 mg
  • Manganese 0.013 mg
  • Potassium 8.2 µg

Vitamins

  • Vitamin (B1) 0.169 mg
  • Vitamin (B2) 0.29 mg
  • Vitamin (B3) 6.652 mg
  • Vitamin (B5) 0.615 mg
  • Vitamin (B6) 0.445 mg
  • Vitamin (B12) 1.76 µg

Fatty Acids and Cholesterol

  • Saturated Fat 6.401 g
  • Monounsaturated Fat 5.374 g
  • Polyunsaturated Fat 0.54 g
  • Cholesterol 66 mg

Additional Metrics

  • N-Factor 6.25
  • Protein Factor 4.27
  • Fat Factor 9.02
  • Carbohydrate Factor 3.87

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Disclaimer: These values are for informational purposes and may vary depending on the food source.

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