Lamb, Australian, imported, fresh, shoulder, arm, separable lean only, trimmed to 1/8″ fat, cooked, braised
Basic Nutritional Information (Serve 100 gm)
238
Kcal
34.17 g
Protein
10.23 g
Fats
0 g
Carbs.
Additional
Fiber
Sugar
1.03 g
Ash
56.98 g
Water
Minerals and Micronutrients
- Calcium 27 mg
- Sodium 78 mg
- Potassium 287 mg
- Magnesium 25 mg
- Phosphorus 221 mg
- Iron 2.71 mg
- Zinc 7.78 mg
- Copper 0.215 mg
- Manganese 0.02 mg
- Potassium 10.6 µg
Vitamins
- Vitamin (B1) 0.1 mg
- Vitamin (B2) 0.29 mg
- Vitamin (B3) 4.695 mg
- Vitamin (B5) 0.775 mg
- Vitamin (B6) 0.211 mg
- Vitamin (B12) 3.56 µg
Fatty Acids and Cholesterol
- Saturated Fat 4.173 g
- Monounsaturated Fat 4.16 g
- Polyunsaturated Fat 0.499 g
- Cholesterol 111 mg
Additional Metrics
- N-Factor 6.25
- Protein Factor 4.27
- Fat Factor 9.02
- Carbohydrate Factor 3.87
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Disclaimer: These values are for informational purposes and may vary depending on the food source.