Lamb, domestic, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4″ fat, cooked, broiled
Basic Nutritional Information (Serve 100 gm)
186
Kcal
28.08 g
Protein
7.33 g
Fats
0 g
Carbs.
Additional
0 g
Fiber
Sugar
1.48 g
Ash
63.53 g
Water
Minerals and Micronutrients
- Calcium 13 mg
- Sodium 76 mg
- Potassium 335 mg
- Magnesium 31 mg
- Phosphorus 224 mg
- Iron 2.34 mg
- Zinc 5.77 mg
- Copper 0.151 mg
- Manganese 0.029 mg
- Potassium 31.7 µg
Vitamins
- Vitamin (B1) 0.11 mg
- Vitamin (B2) 0.3 mg
- Vitamin (B3) 6.61 mg
- Vitamin (B5) 0.69 mg
- Vitamin (B6) 0.14 mg
- Vitamin (B9) 23 µg
- Vitamin (B12) 3.03 µg
- Vitamin C 0 mg
- Vitamin A 0 µg
- Vitamin E 0.2 mg
Fatty Acids and Cholesterol
- Saturated Fat 2.62 g
- Monounsaturated Fat 2.95 g
- Polyunsaturated Fat 0.67 g
- Cholesterol 90 mg
Additional Metrics
- N-Factor 6.25
- Protein Factor 4.27
- Fat Factor 9.02
- Carbohydrate Factor 3.87
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Disclaimer: These values are for informational purposes and may vary depending on the food source.