Lamb, domestic, foreshank, separable lean and fat, trimmed to 1/4″ fat, choice, raw
Basic Nutritional Information (Serve 100 gm)
201
Kcal
18.91 g
Protein
13.38 g
Fats
0 g
Carbs.
Additional
0 g
Fiber
Sugar
0.95 g
Ash
67.01 g
Water
Minerals and Micronutrients
- Calcium 11 mg
- Sodium 72 mg
- Potassium 214 mg
- Magnesium 22 mg
- Phosphorus 170 mg
- Iron 1.67 mg
- Zinc 5.22 mg
- Copper 0.101 mg
- Manganese 0.021 mg
- Potassium 19.9 µg
Vitamins
- Vitamin (B1) 0.1 mg
- Vitamin (B2) 0.19 mg
- Vitamin (B3) 5.47 mg
- Vitamin (B5) 0.69 mg
- Vitamin (B6) 0.15 mg
- Vitamin (B9) 19 µg
- Vitamin (B12) 2.34 µg
- Vitamin C 0 mg
- Vitamin A 0 µg
- Vitamin E 0.25 mg
Fatty Acids and Cholesterol
- Saturated Fat 5.83 g
- Monounsaturated Fat 5.49 g
- Polyunsaturated Fat 1.06 g
- Cholesterol 72 mg
Additional Metrics
- N-Factor 6.25
- Protein Factor 4.27
- Fat Factor 9.02
- Carbohydrate Factor 3.87
Disclaimer: These values are for informational purposes and may vary depending on the food source.