Lamb, domestic, foreshank, separable lean only, trimmed to 1/4″ fat, choice, cooked, braised
Basic Nutritional Information (Serve 100 gm)
187
Kcal
31.01 g
Protein
6.02 g
Fats
0 g
Carbs.
Additional
0 g
Fiber
Sugar
0.94 g
Ash
61.79 g
Water
Minerals and Micronutrients
- Calcium 20 mg
- Sodium 74 mg
- Potassium 267 mg
- Magnesium 23 mg
- Phosphorus 175 mg
- Iron 2.27 mg
- Zinc 8.66 mg
- Copper 0.129 mg
- Manganese 0.028 mg
- Potassium 35.3 µg
Vitamins
- Vitamin (B1) 0.04 mg
- Vitamin (B2) 0.19 mg
- Vitamin (B3) 5.07 mg
- Vitamin (B5) 0.63 mg
- Vitamin (B6) 0.11 mg
- Vitamin (B9) 19 µg
- Vitamin (B12) 2.26 µg
- Vitamin C 0 mg
- Vitamin A 0 µg
- Vitamin E 0.2 mg
Fatty Acids and Cholesterol
- Saturated Fat 2.15 g
- Monounsaturated Fat 2.64 g
- Polyunsaturated Fat 0.39 g
- Cholesterol 104 mg
Additional Metrics
- N-Factor 6.25
- Protein Factor 4.27
- Fat Factor 9.02
- Carbohydrate Factor 3.87
Disclaimer: These values are for informational purposes and may vary depending on the food source.