Lamb, domestic, leg, sirloin half, separable lean and fat, trimmed to 1/4″ fat, choice, cooked, roasted

Basic Nutritional Information (Serve 100 gm)

292

Kcal

24.63 g
Protein
20.67 g
Fats
0 g
Carbs.
Additional
0 g
Fiber
Sugar
0.99 g
Ash
54.13 g
Water

Minerals and Micronutrients

  • Calcium 11 mg
  • Sodium 68 mg
  • Potassium 301 mg
  • Magnesium 22 mg
  • Phosphorus 183 mg
  • Iron 2 mg
  • Zinc 4.13 mg
  • Copper 0.112 mg
  • Manganese 0.022 mg
  • Potassium 25.5 µg

Vitamins

  • Vitamin (B1) 0.11 mg
  • Vitamin (B2) 0.28 mg
  • Vitamin (B3) 6.62 mg
  • Vitamin (B5) 0.67 mg
  • Vitamin (B6) 0.14 mg
  • Vitamin (B9) 17 µg
  • Vitamin (B12) 2.53 µg
  • Vitamin C 0 mg
  • Vitamin A 0 µg
  • Vitamin E 0.13 mg

Fatty Acids and Cholesterol

  • Saturated Fat 8.74 g
  • Monounsaturated Fat 8.71 g
  • Polyunsaturated Fat 1.49 g
  • Cholesterol 97 mg

Additional Metrics

  • N-Factor 6.25
  • Protein Factor 4.27
  • Fat Factor 9.02
  • Carbohydrate Factor 3.87

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Disclaimer: These values are for informational purposes and may vary depending on the food source.

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