Lamb, domestic, leg, whole (shank and sirloin), separable lean only, trimmed to 1/4″ fat, choice, raw
Basic Nutritional Information (Serve 100 gm)
128
Kcal
20.56 g
Protein
4.51 g
Fats
0 g
Carbs.
Additional
0 g
Fiber
Sugar
1.07 g
Ash
74.11 g
Water
Minerals and Micronutrients
- Calcium 6 mg
- Sodium 62 mg
- Potassium 289 mg
- Magnesium 27 mg
- Phosphorus 193 mg
- Iron 1.82 mg
- Zinc 3.84 mg
- Copper 0.126 mg
- Manganese 0.024 mg
- Potassium 23.5 µg
Vitamins
- Vitamin (B1) 0.14 mg
- Vitamin (B2) 0.25 mg
- Vitamin (B3) 6.23 mg
- Vitamin (B5) 0.72 mg
- Vitamin (B6) 0.17 mg
- Vitamin (B9) 23 µg
- Vitamin (B12) 2.7 µg
- Vitamin C 0 mg
- Vitamin A 0 µg
- Vitamin E 0.22 mg
Fatty Acids and Cholesterol
- Saturated Fat 1.61 g
- Monounsaturated Fat 1.81 g
- Polyunsaturated Fat 0.41 g
- Cholesterol 64 mg
Additional Metrics
- N-Factor 6.25
- Protein Factor 4.27
- Fat Factor 9.02
- Carbohydrate Factor 3.87
Disclaimer: These values are for informational purposes and may vary depending on the food source.