Lamb, domestic, shoulder, arm, separable lean and fat, trimmed to 1/4″ fat, choice, cooked, broiled
Basic Nutritional Information (Serve 100 gm)
281
Kcal
24.44 g
Protein
19.55 g
Fats
0 g
Carbs.
Additional
0 g
Fiber
Sugar
1.31 g
Ash
54.69 g
Water
Minerals and Micronutrients
- Calcium 18 mg
- Sodium 77 mg
- Potassium 309 mg
- Magnesium 26 mg
- Phosphorus 197 mg
- Iron 2.09 mg
- Zinc 4.89 mg
- Copper 0.133 mg
- Manganese 0.023 mg
- Potassium 27.6 µg
Vitamins
- Vitamin (B1) 0.1 mg
- Vitamin (B2) 0.27 mg
- Vitamin (B3) 7.02 mg
- Vitamin (B5) 0.68 mg
- Vitamin (B6) 0.12 mg
- Vitamin (B9) 18 µg
- Vitamin (B12) 2.86 µg
- Vitamin C 0 mg
- Vitamin A 0 µg
- Vitamin E 0.13 mg
Fatty Acids and Cholesterol
- Saturated Fat 8.37 g
- Monounsaturated Fat 8.01 g
- Polyunsaturated Fat 1.57 g
- Cholesterol 96 mg
Additional Metrics
- N-Factor 6.25
- Protein Factor 4.27
- Fat Factor 9.02
- Carbohydrate Factor 3.87
Disclaimer: These values are for informational purposes and may vary depending on the food source.