Lamb, domestic, shoulder, blade, separable lean only, trimmed to 1/4″ fat, choice, cooked, braised

Basic Nutritional Information (Serve 100 gm)

288

Kcal

32.35 g
Protein
16.64 g
Fats
0 g
Carbs.
Additional
0 g
Fiber
Sugar
1.73 g
Ash
49.64 g
Water

Minerals and Micronutrients

  • Calcium 28 mg
  • Sodium 79 mg
  • Potassium 254 mg
  • Magnesium 26 mg
  • Phosphorus 202 mg
  • Iron 2.6 mg
  • Zinc 8.06 mg
  • Copper 0.128 mg
  • Manganese 0.032 mg
  • Potassium 36.6 µg

Vitamins

  • Vitamin (B1) 0.06 mg
  • Vitamin (B2) 0.22 mg
  • Vitamin (B3) 5.63 mg
  • Vitamin (B5) 0.61 mg
  • Vitamin (B6) 0.12 mg
  • Vitamin (B9) 21 µg
  • Vitamin (B12) 2.94 µg
  • Vitamin C 0 mg
  • Vitamin A 0 µg
  • Vitamin E 0.2 mg

Fatty Acids and Cholesterol

  • Saturated Fat 6.37 g
  • Monounsaturated Fat 6.74 g
  • Polyunsaturated Fat 1.46 g
  • Cholesterol 117 mg

Additional Metrics

  • N-Factor 6.25
  • Protein Factor 4.27
  • Fat Factor 9.02
  • Carbohydrate Factor 3.87

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Disclaimer: These values are for informational purposes and may vary depending on the food source.

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