Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/4″ fat, choice, raw
Basic Nutritional Information (Serve 100 gm)
264
Kcal
16.58 g
Protein
21.45 g
Fats
0 g
Carbs.
Additional
0 g
Fiber
0 g
Sugar
0.89 g
Ash
61.39 g
Water
Minerals and Micronutrients
- Calcium 16 mg
- Sodium 61 mg
- Potassium 230 mg
- Magnesium 21 mg
- Phosphorus 158 mg
- Iron 1.5 mg
- Zinc 3.94 mg
- Copper 0.097 mg
- Manganese 0.019 mg
- Potassium 19.2 µg
Vitamins
- Vitamin (B1) 0.11 mg
- Vitamin (B2) 0.21 mg
- Vitamin (B3) 5.66 mg
- Vitamin (B5) 0.68 mg
- Vitamin (B6) 0.13 mg
- Vitamin (B9) 19 µg
- Vitamin (B12) 2.53 µg
- Vitamin C 0 mg
- Vitamin A 0 µg
- Vitamin D 0.1 µg
- Vitamin E 0.22 mg
- Vitamin K 3.4 µg
Fatty Acids and Cholesterol
- Saturated Fat 9.28 g
- Monounsaturated Fat 8.79 g
- Polyunsaturated Fat 1.71 g
- Cholesterol 72 mg
Additional Metrics
- N-Factor 6.25
- Protein Factor 4.27
- Fat Factor 9.02
- Carbohydrate Factor 3.87
Disclaimer: These values are for informational purposes and may vary depending on the food source.