Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8″ fat, choice, cooked, roasted
Basic Nutritional Information (Serve 100 gm)
269
Kcal
22.7 g
Protein
19.08 g
Fats
0 g
Carbs.
Additional
0 g
Fiber
Sugar
1.22 g
Ash
56.98 g
Water
Minerals and Micronutrients
- Calcium 20 mg
- Sodium 66 mg
- Potassium 251 mg
- Magnesium 23 mg
- Phosphorus 185 mg
- Iron 1.97 mg
- Zinc 5.44 mg
- Copper 0.108 mg
- Manganese 0.022 mg
- Potassium 26.4 µg
Vitamins
- Vitamin (B1) 0.09 mg
- Vitamin (B2) 0.24 mg
- Vitamin (B3) 6.04 mg
- Vitamin (B5) 0.7 mg
- Vitamin (B6) 0.13 mg
- Vitamin (B9) 21 µg
- Vitamin (B12) 2.65 µg
- Vitamin C 0 mg
- Vitamin A 0 µg
Fatty Acids and Cholesterol
- Saturated Fat 7.98 g
- Monounsaturated Fat 7.79 g
- Polyunsaturated Fat 1.56 g
- Cholesterol 91 mg
Additional Metrics
- N-Factor 6.25
- Protein Factor 4.27
- Fat Factor 9.02
- Carbohydrate Factor 3.87
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Disclaimer: These values are for informational purposes and may vary depending on the food source.