Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8″ fat, raw

Basic Nutritional Information (Serve 100 gm)

232

Kcal

17.95 g
Protein
17.2 g
Fats
0 g
Carbs.
Additional
0 g
Fiber
Sugar
0.98 g
Ash
64.03 g
Water

Minerals and Micronutrients

  • Calcium 11 mg
  • Sodium 41 mg
  • Potassium 147 mg
  • Magnesium 16 mg
  • Phosphorus 179 mg
  • Iron 1.54 mg
  • Zinc 2.58 mg
  • Copper 0.089 mg
  • Manganese 0.02 mg
  • Potassium 1.4 µg

Vitamins

  • Vitamin (B1) 0.13 mg
  • Vitamin (B2) 0.35 mg
  • Vitamin (B3) 6.57 mg
  • Vitamin (B5) 0.52 mg
  • Vitamin (B6) 0.12 mg
  • Vitamin (B9) 1 µg
  • Vitamin (B12) 2.5 µg
  • Vitamin C 0 mg
  • Vitamin A 0 µg

Fatty Acids and Cholesterol

  • Saturated Fat 8.64 g
  • Monounsaturated Fat 6.6 g
  • Polyunsaturated Fat 0.75 g
  • Cholesterol 77 mg

Additional Metrics

  • N-Factor 6.25
  • Protein Factor 4.27
  • Fat Factor 9.02
  • Carbohydrate Factor 3.87

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Disclaimer: These values are for informational purposes and may vary depending on the food source.

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