Lamb, New Zealand, imported, frozen, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8″ fat, cooked, roasted

Basic Nutritional Information (Serve 100 gm)

234

Kcal

25.34 g
Protein
13.95 g
Fats
0 g
Carbs.
Additional
0 g
Fiber
Sugar
1.41 g
Ash
59.01 g
Water

Minerals and Micronutrients

  • Calcium 9 mg
  • Sodium 44 mg
  • Potassium 170 mg
  • Magnesium 20 mg
  • Phosphorus 221 mg
  • Iron 2.13 mg
  • Zinc 3.67 mg
  • Copper 0.105 mg
  • Manganese 0.024 mg
  • Potassium 4.1 µg

Vitamins

  • Vitamin (B1) 0.12 mg
  • Vitamin (B2) 0.46 mg
  • Vitamin (B3) 7.57 mg
  • Vitamin (B5) 0.55 mg
  • Vitamin (B6) 0.13 mg
  • Vitamin (B9) 1 µg
  • Vitamin (B12) 2.61 µg
  • Vitamin C 0 mg
  • Vitamin A 0 µg

Fatty Acids and Cholesterol

  • Saturated Fat 6.75 g
  • Monounsaturated Fat 5.4 g
  • Polyunsaturated Fat 0.68 g
  • Cholesterol 101 mg

Additional Metrics

  • N-Factor 6.25
  • Protein Factor 4.27
  • Fat Factor 9.02
  • Carbohydrate Factor 3.87

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Disclaimer: These values are for informational purposes and may vary depending on the food source.

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