Lamb, New Zealand, imported, frozen, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8″ fat, raw

Basic Nutritional Information (Serve 100 gm)

201

Kcal

18.76 g
Protein
13.37 g
Fats
0 g
Carbs.
Additional
0 g
Fiber
Sugar
1.03 g
Ash
67.05 g
Water

Minerals and Micronutrients

  • Calcium 7 mg
  • Sodium 41 mg
  • Potassium 160 mg
  • Magnesium 18 mg
  • Phosphorus 189 mg
  • Iron 1.6 mg
  • Zinc 2.72 mg
  • Copper 0.095 mg
  • Manganese 0.021 mg
  • Potassium 3 µg

Vitamins

  • Vitamin (B1) 0.14 mg
  • Vitamin (B2) 0.38 mg
  • Vitamin (B3) 6.86 mg
  • Vitamin (B5) 0.51 mg
  • Vitamin (B6) 0.13 mg
  • Vitamin (B9) 1 µg
  • Vitamin (B12) 2.47 µg
  • Vitamin C 0 mg
  • Vitamin A 0 µg

Fatty Acids and Cholesterol

  • Saturated Fat 6.67 g
  • Monounsaturated Fat 5.13 g
  • Polyunsaturated Fat 0.59 g
  • Cholesterol 75 mg

Additional Metrics

  • N-Factor 6.25
  • Protein Factor 4.27
  • Fat Factor 9.02
  • Carbohydrate Factor 3.87

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Disclaimer: These values are for informational purposes and may vary depending on the food source.

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