Lamb, New Zealand, imported, frozen, loin, separable lean and fat, cooked, broiled

Basic Nutritional Information (Serve 100 gm)

315

Kcal

23.43 g
Protein
23.88 g
Fats
0 g
Carbs.
Additional
0 g
Fiber
0 g
Sugar
1.3 g
Ash
50.44 g
Water

Minerals and Micronutrients

  • Calcium 23 mg
  • Sodium 49 mg
  • Potassium 159 mg
  • Magnesium 19 mg
  • Phosphorus 208 mg
  • Iron 2.05 mg
  • Zinc 2.65 mg
  • Copper 0.109 mg
  • Manganese 0.021 mg
  • Potassium 2 µg

Vitamins

  • Vitamin (B1) 0.12 mg
  • Vitamin (B2) 0.36 mg
  • Vitamin (B3) 7.93 mg
  • Vitamin (B5) 0.5 mg
  • Vitamin (B6) 0.11 mg
  • Vitamin (B9) 1 µg
  • Vitamin (B12) 2.53 µg
  • Vitamin C 0 mg
  • Vitamin A 0 µg
  • Vitamin D 0.1 µg
  • Vitamin E 0.13 mg
  • Vitamin K 4.9 µg

Fatty Acids and Cholesterol

  • Saturated Fat 11.96 g
  • Monounsaturated Fat 9.2 g
  • Polyunsaturated Fat 1.09 g
  • Cholesterol 112 mg

Additional Metrics

  • N-Factor 6.25
  • Protein Factor 4.27
  • Fat Factor 9.02
  • Carbohydrate Factor 3.87

Explore also

Disclaimer: These values are for informational purposes and may vary depending on the food source.

Plan Subscription Request

Your request has been received. The coach will contact you soon.