Lamb, New Zealand, imported, frozen, shoulder, whole (arm and blade), separable lean only, cooked, braised
Basic Nutritional Information (Serve 100 gm)
285
Kcal
34.06 g
Protein
15.5 g
Fats
0 g
Carbs.
Additional
0 g
Fiber
Sugar
1.85 g
Ash
47.86 g
Water
Minerals and Micronutrients
- Calcium 27 mg
- Sodium 56 mg
- Potassium 166 mg
- Magnesium 20 mg
- Phosphorus 215 mg
- Iron 2.34 mg
- Zinc 5.6 mg
- Copper 0.116 mg
- Manganese 0.032 mg
- Potassium 5.3 µg
Vitamins
- Vitamin (B1) 0.08 mg
- Vitamin (B2) 0.36 mg
- Vitamin (B3) 5.85 mg
- Vitamin (B5) 0.5 mg
- Vitamin (B6) 0.08 mg
- Vitamin (B9) 0 µg
- Vitamin (B12) 3.71 µg
- Vitamin C 0 mg
- Vitamin A 0 µg
Fatty Acids and Cholesterol
- Saturated Fat 6.81 g
- Monounsaturated Fat 6.14 g
- Polyunsaturated Fat 0.95 g
- Cholesterol 127 mg
Additional Metrics
- N-Factor 6.25
- Protein Factor 4.27
- Fat Factor 9.02
- Carbohydrate Factor 3.87
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Disclaimer: These values are for informational purposes and may vary depending on the food source.