Lamb, New Zealand, imported, leg chop/steak, bone-in, separable lean and fat, cooked, fast fried
Basic Nutritional Information (Serve 100 gm)
212
Kcal
24.26 g
Protein
12.76 g
Fats
0.04 g
Carbs.
Additional
0 g
Fiber
0 g
Sugar
1.15 g
Ash
63.15 g
Water
Minerals and Micronutrients
- Calcium 10 mg
- Sodium 65 mg
- Potassium 353 mg
- Magnesium 25 mg
- Phosphorus 210 mg
- Iron 1.93 mg
- Zinc 3.66 mg
- Copper 0.144 mg
- Manganese 0.009 mg
- Potassium 3.5 µg
Vitamins
- Vitamin (B1) 0.135 mg
- Vitamin (B2) 0.142 mg
- Vitamin (B3) 5.899 mg
- Vitamin (B5) 0.675 mg
- Vitamin (B6) 0.155 mg
- Vitamin (B12) 2.09 µg
- Vitamin C 0 mg
- Vitamin A 7 µg
- Vitamin D 0 µg
- Vitamin E 0.28 mg
Fatty Acids and Cholesterol
- Saturated Fat 4.743 g
- Monounsaturated Fat 3.433 g
- Polyunsaturated Fat 0.591 g
- Cholesterol 78 mg
Additional Metrics
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Disclaimer: These values are for informational purposes and may vary depending on the food source.