Lamb, New Zealand, imported, loin chop, separable lean and fat, raw
Basic Nutritional Information (Serve 100 gm)
298
Kcal
15.4 g
Protein
26.19 g
Fats
0.22 g
Carbs.
Additional
0 g
Fiber
0 g
Sugar
0.82 g
Ash
56.89 g
Water
Minerals and Micronutrients
- Calcium 14 mg
- Sodium 63 mg
- Potassium 262 mg
- Magnesium 18 mg
- Phosphorus 149 mg
- Iron 1.24 mg
- Zinc 2.08 mg
- Copper 0.088 mg
- Manganese 0.007 mg
- Potassium 4.4 µg
Vitamins
- Vitamin (B1) 0.111 mg
- Vitamin (B2) 0.12 mg
- Vitamin (B3) 4.152 mg
- Vitamin (B5) 0.418 mg
- Vitamin (B6) 0.125 mg
- Vitamin (B12) 1.47 µg
- Vitamin C 0 mg
- Vitamin A 16 µg
- Vitamin D 0.1 µg
- Vitamin E 0.47 mg
Fatty Acids and Cholesterol
- Saturated Fat 11.161 g
- Monounsaturated Fat 7.465 g
- Polyunsaturated Fat 0.967 g
- Cholesterol 69 mg
Additional Metrics
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Disclaimer: These values are for informational purposes and may vary depending on the food source.