Lamb, New Zealand, imported, loin chop, separable lean only, cooked, fast fried
Basic Nutritional Information (Serve 100 gm)
208
Kcal
27.43 g
Protein
10.7 g
Fats
0.41 g
Carbs.
Additional
0 g
Fiber
0 g
Sugar
1.25 g
Ash
60.21 g
Water
Minerals and Micronutrients
- Calcium 42 mg
- Sodium 84 mg
- Potassium 367 mg
- Magnesium 27 mg
- Phosphorus 233 mg
- Iron 1.88 mg
- Zinc 3.48 mg
- Copper 0.152 mg
- Manganese 0.009 mg
- Potassium 7.3 µg
Vitamins
- Vitamin (B1) 0.097 mg
- Vitamin (B2) 0.222 mg
- Vitamin (B3) 6.651 mg
- Vitamin (B5) 0.806 mg
- Vitamin (B6) 0.189 mg
- Vitamin (B12) 1.84 µg
- Vitamin C 0 mg
- Vitamin A 6 µg
- Vitamin D 0.1 µg
- Vitamin E 0.37 mg
Fatty Acids and Cholesterol
- Saturated Fat 4.039 g
- Monounsaturated Fat 2.745 g
- Polyunsaturated Fat 0.539 g
- Cholesterol 85 mg
Additional Metrics
- N-Factor 6.25
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Disclaimer: These values are for informational purposes and may vary depending on the food source.