Lamb, New Zealand, imported, neck chops, separable lean only, cooked, braised

Basic Nutritional Information (Serve 100 gm)

264

Kcal

31.4 g
Protein
15.36 g
Fats
0 g
Carbs.
Additional
0 g
Fiber
0 g
Sugar
1.11 g
Ash
54.64 g
Water

Minerals and Micronutrients

  • Calcium 58 mg
  • Sodium 97 mg
  • Potassium 289 mg
  • Magnesium 22 mg
  • Phosphorus 194 mg
  • Iron 2.28 mg
  • Zinc 5.72 mg
  • Copper 0.123 mg
  • Manganese 0.01 mg
  • Potassium 7.8 µg

Vitamins

  • Vitamin (B1) 0.026 mg
  • Vitamin (B2) 0.14 mg
  • Vitamin (B3) 4.151 mg
  • Vitamin (B5) 0.415 mg
  • Vitamin (B6) 0.077 mg
  • Vitamin (B12) 2 µg
  • Vitamin C 0 mg
  • Vitamin A 8 µg
  • Vitamin D 0 µg
  • Vitamin E 0.57 mg

Fatty Acids and Cholesterol

  • Saturated Fat 6.085 g
  • Monounsaturated Fat 4.206 g
  • Polyunsaturated Fat 0.672 g
  • Cholesterol 121 mg

Additional Metrics

  • N-Factor 6.25

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Disclaimer: These values are for informational purposes and may vary depending on the food source.

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