Lamb, New Zealand, imported, netted shoulder, rolled, boneless, separable lean and fat, cooked, slow roasted
Basic Nutritional Information (Serve 100 gm)
287
Kcal
21.45 g
Protein
22.33 g
Fats
0.05 g
Carbs.
Additional
0 g
Fiber
0 g
Sugar
0.96 g
Ash
56.45 g
Water
Minerals and Micronutrients
- Calcium 7 mg
- Sodium 61 mg
- Potassium 305 mg
- Magnesium 21 mg
- Phosphorus 178 mg
- Iron 1.33 mg
- Zinc 4.28 mg
- Copper 0.101 mg
- Manganese 0.009 mg
- Potassium 4.2 µg
Vitamins
- Vitamin (B1) 0.116 mg
- Vitamin (B2) 0.167 mg
- Vitamin (B3) 3.739 mg
- Vitamin (B5) 0.673 mg
- Vitamin (B6) 0.107 mg
- Vitamin (B12) 1.94 µg
- Vitamin C 0 mg
- Vitamin A 14 µg
- Vitamin D 0.1 µg
- Vitamin E 0.47 mg
Fatty Acids and Cholesterol
- Saturated Fat 8.431 g
- Monounsaturated Fat 5.677 g
- Polyunsaturated Fat 0.851 g
- Cholesterol 78 mg
Additional Metrics
Disclaimer: These values are for informational purposes and may vary depending on the food source.