Leeks, (bulb and lower leaf-portion), raw
Basic Nutritional Information (Serve 100 gm)
61
Kcal
1.5 g
Protein
0.3 g
Fats
14.15 g
Carbs.
Additional
1.8 g
Fiber
3.9 g
Sugar
1.05 g
Ash
83 g
Water
Minerals and Micronutrients
- Calcium 59 mg
- Sodium 20 mg
- Potassium 180 mg
- Magnesium 28 mg
- Phosphorus 35 mg
- Iron 2.1 mg
- Zinc 0.12 mg
- Copper 0.12 mg
- Manganese 0.481 mg
- Potassium 1 µg
Vitamins
- Vitamin (B1) 0.06 mg
- Vitamin (B2) 0.03 mg
- Vitamin (B3) 0.4 mg
- Vitamin (B5) 0.14 mg
- Vitamin (B6) 0.233 mg
- Vitamin (B9) 64 µg
- Vitamin (B12) 0 µg
- Vitamin C 12 mg
- Vitamin A 83 µg
- Vitamin D 0 µg
- Vitamin E 0.92 mg
- Vitamin K 47 µg
Fatty Acids and Cholesterol
- Saturated Fat 0.04 g
- Monounsaturated Fat 0.004 g
- Polyunsaturated Fat 0.166 g
- Cholesterol 0 mg
Additional Metrics
- N-Factor 6.25
- Protein Factor 2.78
- Fat Factor 8.37
- Carbohydrate Factor 3.84
Disclaimer: These values are for informational purposes and may vary depending on the food source.