Lettuce, iceberg (includes crisphead types), raw

Basic Nutritional Information (Serve 100 gm)

14

Kcal

0.9 g
Protein
0.14 g
Fats
2.97 g
Carbs.
Additional
1.2 g
Fiber
1.97 g
Sugar
0.36 g
Ash
95.64 g
Water

Minerals and Micronutrients

  • Calcium 18 mg
  • Sodium 10 mg
  • Potassium 141 mg
  • Magnesium 7 mg
  • Phosphorus 20 mg
  • Iron 0.41 mg
  • Zinc 0.15 mg
  • Copper 0.025 mg
  • Manganese 0.125 mg
  • Potassium 0.1 µg

Vitamins

  • Vitamin (B1) 0.041 mg
  • Vitamin (B2) 0.025 mg
  • Vitamin (B3) 0.123 mg
  • Vitamin (B5) 0.091 mg
  • Vitamin (B6) 0.042 mg
  • Vitamin (B9) 29 µg
  • Vitamin (B12) 0 µg
  • Vitamin C 2.8 mg
  • Vitamin A 25 µg
  • Vitamin D 0 µg
  • Vitamin E 0.18 mg
  • Vitamin K 24.1 µg

Fatty Acids and Cholesterol

  • Saturated Fat 0.018 g
  • Monounsaturated Fat 0.006 g
  • Polyunsaturated Fat 0.074 g
  • Cholesterol 0 mg

Additional Metrics

  • N-Factor 6.25
  • Protein Factor 2.44
  • Fat Factor 8.37
  • Carbohydrate Factor 3.57

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Disclaimer: These values are for informational purposes and may vary depending on the food source.

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