Lupins, mature seeds, raw
Basic Nutritional Information (Serve 100 gm)
371
Kcal
36.17 g
Protein
9.74 g
Fats
40.37 g
Carbs.
Additional
18.9 g
Fiber
Sugar
3.28 g
Ash
10.44 g
Water
Minerals and Micronutrients
- Calcium 176 mg
- Sodium 15 mg
- Potassium 1013 mg
- Magnesium 198 mg
- Phosphorus 440 mg
- Iron 4.36 mg
- Zinc 4.75 mg
- Copper 1.022 mg
- Manganese 2.382 mg
- Potassium 8.2 µg
Vitamins
- Vitamin (B1) 0.64 mg
- Vitamin (B2) 0.22 mg
- Vitamin (B3) 2.19 mg
- Vitamin (B5) 0.75 mg
- Vitamin (B6) 0.357 mg
- Vitamin (B9) 355 µg
- Vitamin (B12) 0 µg
- Vitamin C 4.8 mg
- Vitamin A 0 µg
- Vitamin D 0 µg
Fatty Acids and Cholesterol
- Saturated Fat 1.156 g
- Monounsaturated Fat 3.94 g
- Polyunsaturated Fat 2.439 g
- Cholesterol 0 mg
Additional Metrics
- N-Factor 6.25
- Protein Factor 3.47
- Fat Factor 8.37
- Carbohydrate Factor 4.07
Disclaimer: These values are for informational purposes and may vary depending on the food source.