Malabar spinach, cooked
Basic Nutritional Information (Serve 100 gm)
23
Kcal
2.98 g
Protein
0.78 g
Fats
2.71 g
Carbs.
Additional
2.1 g
Fiber
Sugar
1.04 g
Ash
92.5 g
Water
Minerals and Micronutrients
- Calcium 124 mg
- Sodium 55 mg
- Potassium 256 mg
- Magnesium 48 mg
- Phosphorus 36 mg
- Iron 1.48 mg
- Zinc 0.3 mg
- Copper 0.111 mg
- Manganese 0.255 mg
- Potassium 0.9 µg
Vitamins
- Vitamin (B1) 0.106 mg
- Vitamin (B2) 0.129 mg
- Vitamin (B3) 0.787 mg
- Vitamin (B5) 0.135 mg
- Vitamin (B6) 0.086 mg
- Vitamin (B9) 114 µg
- Vitamin (B12) 0 µg
- Vitamin C 5.9 mg
- Vitamin A 58 µg
- Vitamin D 0 µg
Fatty Acids and Cholesterol
- Cholesterol 0 mg
Additional Metrics
- N-Factor 6.25
- Protein Factor 2.44
- Fat Factor 8.37
- Carbohydrate Factor 3.57
Disclaimer: These values are for informational purposes and may vary depending on the food source.