Mangos, raw
Basic Nutritional Information (Serve 100 gm)
60
Kcal
0.82 g
Protein
0.38 g
Fats
14.98 g
Carbs.
Additional
1.6 g
Fiber
13.66 g
Sugar
0.36 g
Ash
83.46 g
Water
Minerals and Micronutrients
- Calcium 11 mg
- Sodium 1 mg
- Potassium 168 mg
- Magnesium 10 mg
- Phosphorus 14 mg
- Iron 0.16 mg
- Zinc 0.09 mg
- Copper 0.111 mg
- Manganese 0.063 mg
- Potassium 0.6 µg
Vitamins
- Vitamin (B1) 0.028 mg
- Vitamin (B2) 0.038 mg
- Vitamin (B3) 0.669 mg
- Vitamin (B5) 0.197 mg
- Vitamin (B6) 0.119 mg
- Vitamin (B9) 43 µg
- Vitamin (B12) 0 µg
- Vitamin C 36.4 mg
- Vitamin A 54 µg
- Vitamin D 0 µg
- Vitamin E 0.9 mg
- Vitamin K 4.2 µg
Fatty Acids and Cholesterol
- Saturated Fat 0.092 g
- Monounsaturated Fat 0.14 g
- Polyunsaturated Fat 0 g
Additional Metrics
- N-Factor 6.25
- Protein Factor 3.36
- Fat Factor 8.37
- Carbohydrate Factor 3.6
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Disclaimer: These values are for informational purposes and may vary depending on the food source.