Mollusks, mussel, blue, cooked, moist heat
Basic Nutritional Information (Serve 100 gm)
172
Kcal
23.8 g
Protein
4.48 g
Fats
7.39 g
Carbs.
Additional
0 g
Fiber
Sugar
3.18 g
Ash
61.15 g
Water
Minerals and Micronutrients
- Calcium 33 mg
- Sodium 369 mg
- Potassium 268 mg
- Magnesium 37 mg
- Phosphorus 285 mg
- Iron 6.72 mg
- Zinc 2.67 mg
- Copper 0.149 mg
- Manganese 6.8 mg
- Potassium 89.6 µg
Vitamins
- Vitamin (B1) 0.3 mg
- Vitamin (B2) 0.42 mg
- Vitamin (B3) 3 mg
- Vitamin (B5) 0.95 mg
- Vitamin (B6) 0.1 mg
- Vitamin (B9) 76 µg
- Vitamin (B12) 24 µg
- Vitamin C 13.6 mg
- Vitamin A 91 µg
Fatty Acids and Cholesterol
- Saturated Fat 0.85 g
- Monounsaturated Fat 1.014 g
- Polyunsaturated Fat 1.212 g
- Cholesterol 56 mg
Additional Metrics
- N-Factor 6.25
- Protein Factor 4.27
- Fat Factor 9.02
- Carbohydrate Factor 4.11
Disclaimer: These values are for informational purposes and may vary depending on the food source.