Mollusks, oyster, eastern, farmed, cooked, dry heat
Basic Nutritional Information (Serve 100 gm)
79
Kcal
7 g
Protein
2.12 g
Fats
7.28 g
Carbs.
Additional
0 g
Fiber
Sugar
1.65 g
Ash
81.95 g
Water
Minerals and Micronutrients
- Calcium 56 mg
- Sodium 163 mg
- Potassium 152 mg
- Magnesium 33 mg
- Phosphorus 115 mg
- Iron 7.77 mg
- Zinc 45.15 mg
- Copper 1.434 mg
- Manganese 0.425 mg
- Potassium 77.5 µg
Vitamins
- Vitamin (B1) 0.13 mg
- Vitamin (B2) 0.055 mg
- Vitamin (B3) 1.792 mg
- Vitamin (B5) 0.195 mg
- Vitamin (B6) 0.076 mg
- Vitamin (B9) 24 µg
- Vitamin (B12) 24.3 µg
- Vitamin C 6 mg
- Vitamin A 19 µg
Fatty Acids and Cholesterol
- Saturated Fat 0.683 g
- Monounsaturated Fat 0.23 g
- Polyunsaturated Fat 0.713 g
- Cholesterol 38 mg
Additional Metrics
- N-Factor 6.25
- Protein Factor 4.27
- Fat Factor 9.02
- Carbohydrate Factor 4.11
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Disclaimer: These values are for informational purposes and may vary depending on the food source.