Mollusks, oyster, eastern, farmed, raw
Basic Nutritional Information (Serve 100 gm)
59
Kcal
5.22 g
Protein
1.55 g
Fats
5.53 g
Carbs.
Additional
0 g
Fiber
Sugar
1.5 g
Ash
86.2 g
Water
Minerals and Micronutrients
- Calcium 44 mg
- Sodium 178 mg
- Potassium 124 mg
- Magnesium 33 mg
- Phosphorus 93 mg
- Iron 5.78 mg
- Zinc 37.92 mg
- Copper 0.738 mg
- Manganese 0.394 mg
- Potassium 63.7 µg
Vitamins
- Vitamin (B1) 0.105 mg
- Vitamin (B2) 0.065 mg
- Vitamin (B3) 1.267 mg
- Vitamin (B5) 0.157 mg
- Vitamin (B6) 0.06 mg
- Vitamin (B9) 18 µg
- Vitamin (B12) 16.2 µg
- Vitamin C 4.7 mg
- Vitamin A 8 µg
Fatty Acids and Cholesterol
- Saturated Fat 0.443 g
- Monounsaturated Fat 0.152 g
- Polyunsaturated Fat 0.591 g
- Cholesterol 25 mg
Additional Metrics
- N-Factor 6.25
- Protein Factor 4.27
- Fat Factor 9.02
- Carbohydrate Factor 4.11
Disclaimer: These values are for informational purposes and may vary depending on the food source.