Mollusks, squid, mixed species, cooked, fried
Basic Nutritional Information (Serve 100 gm)
175
Kcal
17.94 g
Protein
7.48 g
Fats
7.79 g
Carbs.
Additional
0 g
Fiber
Sugar
1.59 g
Ash
64.54 g
Water
Minerals and Micronutrients
- Calcium 39 mg
- Sodium 306 mg
- Potassium 279 mg
- Magnesium 38 mg
- Phosphorus 251 mg
- Iron 1.01 mg
- Zinc 1.74 mg
- Copper 2.114 mg
- Manganese 0.07 mg
- Potassium 51.8 µg
Vitamins
- Vitamin (B1) 0.056 mg
- Vitamin (B2) 0.458 mg
- Vitamin (B3) 2.602 mg
- Vitamin (B5) 0.51 mg
- Vitamin (B6) 0.058 mg
- Vitamin (B9) 14 µg
- Vitamin (B12) 1.23 µg
- Vitamin C 4.2 mg
- Vitamin A 11 µg
Fatty Acids and Cholesterol
- Saturated Fat 1.878 g
- Monounsaturated Fat 2.749 g
- Polyunsaturated Fat 2.136 g
- Cholesterol 260 mg
Additional Metrics
- N-Factor 6.25
- Protein Factor 4.27
- Fat Factor 8.84
- Carbohydrate Factor 4.12
Disclaimer: These values are for informational purposes and may vary depending on the food source.