MORI-NU, Tofu, silken, lite extra firm
Basic Nutritional Information (Serve 100 gm)
38
Kcal
7 g
Protein
0.7 g
Fats
1 g
Carbs.
Additional
0 g
Fiber
0.42 g
Sugar
0.4 g
Ash
90.9 g
Water
Minerals and Micronutrients
- Calcium 43 mg
- Sodium 98 mg
- Potassium 57 mg
- Magnesium 10 mg
- Phosphorus 83 mg
- Iron 0.79 mg
- Zinc 0.26 mg
- Copper 0.129 mg
Vitamins
- Vitamin (B1) 0.03 mg
- Vitamin (B2) 0.02 mg
- Vitamin (B3) 0.11 mg
- Vitamin (B6) 0 mg
- Vitamin (B12) 0 µg
- Vitamin C 0 mg
- Vitamin A 0 µg
Fatty Acids and Cholesterol
- Saturated Fat 0.116 g
- Monounsaturated Fat 0.118 g
- Polyunsaturated Fat 0.395 g
- Cholesterol 0 mg
Additional Metrics
Disclaimer: These values are for informational purposes and may vary depending on the food source.