MORI-NU, Tofu, silken, soft
Basic Nutritional Information (Serve 100 gm)
55
Kcal
4.8 g
Protein
2.7 g
Fats
2.9 g
Carbs.
Additional
0.1 g
Fiber
1.31 g
Sugar
0.6 g
Ash
89 g
Water
Minerals and Micronutrients
- Calcium 31 mg
- Sodium 5 mg
- Potassium 180 mg
- Magnesium 29 mg
- Phosphorus 62 mg
- Iron 0.82 mg
- Zinc 0.52 mg
- Copper 0.207 mg
Vitamins
- Vitamin (B1) 0.1 mg
- Vitamin (B2) 0.04 mg
- Vitamin (B3) 0.3 mg
- Vitamin (B6) 0.011 mg
- Vitamin (B12) 0 µg
- Vitamin C 0 mg
- Vitamin A 0 µg
Fatty Acids and Cholesterol
- Saturated Fat 0.357 g
- Monounsaturated Fat 0.522 g
- Polyunsaturated Fat 1.55 g
- Cholesterol 0 mg
Additional Metrics
Disclaimer: These values are for informational purposes and may vary depending on the food source.