Mothbeans, mature seeds, cooked, boiled, without salt
Basic Nutritional Information (Serve 100 gm)
117
Kcal
7.81 g
Protein
0.55 g
Fats
20.96 g
Carbs.
Additional
Fiber
Sugar
1.45 g
Ash
69.23 g
Water
Minerals and Micronutrients
- Calcium 3 mg
- Sodium 10 mg
- Potassium 304 mg
- Magnesium 104 mg
- Phosphorus 150 mg
- Iron 3.14 mg
- Zinc 0.59 mg
- Copper 0.164 mg
- Manganese 0.527 mg
- Potassium 2.8 µg
Vitamins
- Vitamin (B1) 0.124 mg
- Vitamin (B2) 0.023 mg
- Vitamin (B3) 0.668 mg
- Vitamin (B5) 0.391 mg
- Vitamin (B6) 0.093 mg
- Vitamin (B9) 143 µg
- Vitamin (B12) 0 µg
- Vitamin C 1 mg
- Vitamin A 1 µg
- Vitamin D 0 µg
Fatty Acids and Cholesterol
- Saturated Fat 0.124 g
- Monounsaturated Fat 0.044 g
- Polyunsaturated Fat 0.256 g
- Cholesterol 0 mg
Additional Metrics
- N-Factor 6.25
- Protein Factor 3.47
- Fat Factor 8.37
- Carbohydrate Factor 4.07
Disclaimer: These values are for informational purposes and may vary depending on the food source.