Mulberries, raw
Basic Nutritional Information (Serve 100 gm)
43
Kcal
1.44 g
Protein
0.39 g
Fats
9.8 g
Carbs.
Additional
1.7 g
Fiber
8.1 g
Sugar
0.69 g
Ash
87.68 g
Water
Minerals and Micronutrients
- Calcium 39 mg
- Sodium 10 mg
- Potassium 194 mg
- Magnesium 18 mg
- Phosphorus 38 mg
- Iron 1.85 mg
- Zinc 0.12 mg
- Copper 0.06 mg
- Potassium 0.6 µg
Vitamins
- Vitamin (B1) 0.029 mg
- Vitamin (B2) 0.101 mg
- Vitamin (B3) 0.62 mg
- Vitamin (B6) 0.05 mg
- Vitamin (B9) 6 µg
- Vitamin (B12) 0 µg
- Vitamin C 36.4 mg
- Vitamin A 1 µg
- Vitamin D 0 µg
- Vitamin E 0.87 mg
- Vitamin K 7.8 µg
Fatty Acids and Cholesterol
- Saturated Fat 0.027 g
- Monounsaturated Fat 0.041 g
- Polyunsaturated Fat 0 g
Additional Metrics
- N-Factor 6.25
- Protein Factor 3.36
- Fat Factor 8.37
- Carbohydrate Factor 3.6
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Disclaimer: These values are for informational purposes and may vary depending on the food source.