Mung beans, mature seeds, sprouted, raw
Basic Nutritional Information (Serve 100 gm)
30
Kcal
3.04 g
Protein
0.18 g
Fats
5.94 g
Carbs.
Additional
1.8 g
Fiber
4.13 g
Sugar
0.44 g
Ash
90.4 g
Water
Minerals and Micronutrients
- Calcium 13 mg
- Sodium 6 mg
- Potassium 149 mg
- Magnesium 21 mg
- Phosphorus 54 mg
- Iron 0.91 mg
- Zinc 0.41 mg
- Copper 0.164 mg
- Manganese 0.188 mg
- Potassium 0.6 µg
Vitamins
- Vitamin (B1) 0.084 mg
- Vitamin (B2) 0.124 mg
- Vitamin (B3) 0.749 mg
- Vitamin (B5) 0.38 mg
- Vitamin (B6) 0.088 mg
- Vitamin (B9) 61 µg
- Vitamin (B12) 0 µg
- Vitamin C 13.2 mg
- Vitamin A 1 µg
- Vitamin D 0 µg
- Vitamin E 0.1 mg
- Vitamin K 33 µg
Fatty Acids and Cholesterol
- Saturated Fat 0.046 g
- Monounsaturated Fat 0.022 g
- Polyunsaturated Fat 0.058 g
- Cholesterol 0 mg
Additional Metrics
- N-Factor 6.25
- Protein Factor 2.44
- Fat Factor 8.37
- Carbohydrate Factor 3.57
Disclaimer: These values are for informational purposes and may vary depending on the food source.