Mushroom, white, exposed to ultraviolet light, raw
Basic Nutritional Information (Serve 100 gm)
22
Kcal
3.09 g
Protein
0.34 g
Fats
3.26 g
Carbs.
Additional
1 g
Fiber
1.98 g
Sugar
0.85 g
Ash
92.45 g
Water
Minerals and Micronutrients
- Calcium 3 mg
- Sodium 5 mg
- Potassium 318 mg
- Magnesium 9 mg
- Phosphorus 86 mg
- Iron 0.5 mg
- Zinc 0.52 mg
- Copper 0.318 mg
- Manganese 0.047 mg
- Potassium 9.3 µg
Vitamins
- Vitamin (B1) 0.081 mg
- Vitamin (B2) 0.402 mg
- Vitamin (B3) 3.607 mg
- Vitamin (B5) 1.497 mg
- Vitamin (B6) 0.104 mg
- Vitamin (B9) 17 µg
- Vitamin (B12) 0 µg
- Vitamin C 2.1 mg
- Vitamin D 26.2 µg
- Vitamin E 0.01 mg
- Vitamin K 0 µg
Fatty Acids and Cholesterol
- Saturated Fat 0.05 g
- Monounsaturated Fat 0 g
- Polyunsaturated Fat 0.16 g
- Cholesterol 0 mg
Additional Metrics
- N-Factor 6.25
- Protein Factor 2.62
- Fat Factor 8.37
- Carbohydrate Factor 3.48
Disclaimer: These values are for informational purposes and may vary depending on the food source.