Mushrooms, shiitake, cooked, with salt
Basic Nutritional Information (Serve 100 gm)
56
Kcal
1.56 g
Protein
0.22 g
Fats
14.39 g
Carbs.
Additional
2.1 g
Fiber
3.84 g
Sugar
0.35 g
Ash
83.48 g
Water
Minerals and Micronutrients
- Calcium 3 mg
- Sodium 240 mg
- Potassium 117 mg
- Magnesium 14 mg
- Phosphorus 29 mg
- Iron 0.44 mg
- Zinc 1.33 mg
- Copper 0.896 mg
- Manganese 0.204 mg
- Potassium 24.8 µg
Vitamins
- Vitamin (B1) 0.037 mg
- Vitamin (B2) 0.17 mg
- Vitamin (B3) 1.5 mg
- Vitamin (B5) 3.594 mg
- Vitamin (B6) 0.159 mg
- Vitamin (B9) 21 µg
- Vitamin (B12) 0 µg
- Vitamin C 0.3 mg
- Vitamin A 0 µg
- Vitamin D 0.7 µg
- Vitamin E 0 mg
- Vitamin K 0 µg
Fatty Acids and Cholesterol
- Saturated Fat 0.05 g
- Monounsaturated Fat 0.07 g
- Polyunsaturated Fat 0.034 g
- Cholesterol 0 mg
Additional Metrics
- N-Factor 6.25
- Protein Factor 2.62
- Fat Factor 8.37
- Carbohydrate Factor 3.48
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Disclaimer: These values are for informational purposes and may vary depending on the food source.